Less Pain, More Poise Elite Workshop
Do you slump, slouch or wear your shoulders as ear-muffs?
Is persistent back pain grinding you down?
Does how you look on the outside let down who you are on the inside?
Are you just never really comfortable any more?
I can help. Join me for a Less Pain, More Poise Elite Workshop.
There are just four places available for this two-hour intensive Workshop at my home in central London, so you’ll get plenty of bespoke, individual coaching.
You can book now to secure your place
You’ll leave knowing:
- exactly how you are blocking your natural poise, and how to stop
- simple, practical strategies to stand tall, confident and comfortable
- the secret of sitting well at your computer (it’s not how you think!)
- how to care for your back and your mind at the same time
- powerful, portable de-stress rituals for tough times
If you’re ready to get comfortable in your own skin, this is the workshop for you.
Date: Monday 5th March 2012
Time: 6- 8 p.m.
Location: 19 Bevan House, Boswell Street, London WC1N 3BT
Cost: £45
To book, click through to Eventbrite
Hear from some happy participants in previous workshops:
‘I am pregnant and have a history of back problems and wanted to alleviate any problems I may have. The suggestions helped me keep my back relaxed and helped with strengthening. They were specifically designed for pregnancy. The structure, organisation and areas covered were perfect. Sarah’s lovely, very knowledgeable, approachable and open. I’d recommend her.’ - Yvette Ankrah, University Administrator
‘I wanted to become more aware of my habits. I’d rate the workshop as very good, I found some interesting ideas.’ – Susannah Powers, Gallery Owner